Battling addiction to checking on crypto

I think something should be adressed here that is relevant for most of us. I know we joke about it all the time but the tendency to check on charts multiple times per day, even hour, is not a healthy habit.

If you are familiar with that nice feeling when it is green and feeling of doom and gloom when charts are red, then you might be headed to (or you already are there) addiction.

I have tried to restrict myself from those apps and even deleting them, but eventually always ended up coming back. Checking this sub doesnt really help as you can see all sorts of news and FOMO. I hate myself that I check for no good reason, because my strategy would be mostly to HODL until the bull market. It also happened that I FOMOd into some coins because of chart movements. I broke my strategy because of it and at this point it is the same as going to casino.

If you are addicted like me, we can maybe help eachother with support or if anyone has any better ideas please tell. I hope I can reach out to similar people and to stop myself and others to check the charts and look away from phone for a while. Candles went from being something romantic to object that causes stress. There is a beautiful world out there and we are wasting our precious time looking at green and red lines like they matter on the short term.

P.S.: If you are a daily trader, I believe checking charts is important. But if you are here "for the long run", then it shouldnt matter.