my portfolio hasn’t moved in 3 weeks but somehow my mental health has

i check my portfolio like it’s a group chat where someone might finally say something interesting.
nothing happens. i refresh. still nothing.
then i go for a walk and convince myself it’s healthy detachment.
5 minutes later i’m back on my phone like “maybe this candle means something.”
at this point i’m not even investing — i’m just emotionally tethered to digital rocks with logos on them.

i dont even want to think about opensea and my nfts at this point.. im scared to even login to the site.